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5 Steps for Grounding During Instability

I’ve found myself in many client conversations these last months about the challenge of responding to change on multiple levels: institutional, global, national, local, and personal. So, a few weeks ago, I prepared a video for you called “5 Steps for Grounding During Instability”, in part, to deal with the profound ways in which the upcoming election has us all stirred up. 

In different ways and levels of severity, I find this feeling of instability & volatility everywhere I go; it feels like it’s coming right at us. I do not know anyone who is not feeling shaky, either personally or professionally. I shot this video to offer you a process for dealing with the constant change. 

Then something happened that led me to use & review every single one of these 5 steps… and it wasn’t the national news.

We had a COVID exposure in our family. It demanded a rush of change and wave of response. We had to employ a greater level of quarantine than we’d experienced before, underwent multiple tests and that anxious waiting period for results. I held hushed late-night conversations with my husband & took part in tough friend and family discussions. Don’t forget the worry. There was lots of worry. 

We are okay. This time around no one in our immediate circle got COVID. The experience revealed a glimpse of the tremendous amount of stress people deal with as they navigate a positive COVID case personally or in their family. And that instability I wrote about? It was already on my doorstep weeks before the election… which I am also preparing for.

I used all five steps for grounding in these last weeks of uncertainty. They helped me and my family ride the wave of changes & stress together. I had the opportunity to practice these steps before the moment when everything was upended. I was in the middle of the hard moment with a plan, knowing what my family and community needed with a full heart.

I hope you find these steps as helpful as I did. Use them today and prepare for tomorrow.

A guide for those who want to follow the steps in writing.
 
May you, your community, and those at your workplace, be well,
Annie

Rheanna Smith5 Steps for Grounding During Instability

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