Blog

There’s a difference between rest and reflection. Spoiler alert: You need both.

“Being a leader is not about production; it’s about being there for the people I lead, support, and serve. And ...
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Keep your tank full

I feel sadness and worry, anger and fear as a new war begins, and the rights of trans kids and ...
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Staying Awake to Others While Navigating Change

As a leader, the people you work with are the key – to creating and building something beautiful and enjoying ...
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How do we stay awake?

A while ago, I was on a call with Milagros Phillips that continues to reverberate in my body. (I have ...
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How to tap into more joy when you need it most

In these last days of summer, our house is full of family, people and things are everywhere. Plates of food ...
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How to make and maintain healthy connections

Are you finding yourself getting clearer right now on who you want to be in relationships with or what you ...
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4 essential human connections we all need right now

Connections to other humans keep us learning and growing. Healthy human connections provide us with love and support (even in ...
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The first hug in a year

I gave my first hug to a friend I hadn’t hugged in over a year. I felt a mix of ...
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Why I love meetings and how you can too

Meetings… there were already so many dreaded meetings. And now most of us are still doing meetings online with glitchy ...
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Rheanna SmithBlog