Blog

Shift your current situation while staying put.

Something needs to change. You can feel it in your muscles or hear it from a quiet, determined voice inside ...
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transitions change

4 doable steps to move toward a big (or small) transition in your work and life

Why, you may ask, am I offering up thoughts on making a big transition in a pandemic and during economic ...
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Simple ways to connect with each other, even virtually

Connections to each other are critical right now. All of us are experiencing a pandemic, along with many accompanying worries ...
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How to stay open when you are ready to shut the conversation down

My throat tightens and my neck and shoulders pull in toward my back.She says to me again, "I am wondering ...
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Why we shut down when the conversation gets difficult & what to do about it

There is one skill I am using more than any other in this time of Covid, US elections, & racial ...
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5 Steps for Grounding During Instability

I’ve found myself in many client conversations these last months about the challenge of responding to change on multiple levels: ...
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Making a tiny shift

Well here in Seattle, we are over 60 days in quarantine. My days are a mix of cleaning dishes, helping ...
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The return from silence

I am back. Well, that’s a bit of an exaggeration. I have been “back” at work since Elino (our little ...
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Say yes to life’s wild ride

Have you been contemplating doing something a little scary or exciting with your life? Maybe you have been thinking about ...
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Rheanna SmithBlog