Blog

Loosen your grip

Last month, I wrote that the things and people we love can cause us both joy and stress. I wrote ...
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2 questions that cut back the stress

I have missed you! I didn’t write a blog post last month because I was just beginning my first online ...
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Back in the thick of it.

Are you back in the thick of things? This can be a hard time of year because we want to ...
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What is sweet in your life right now?

There are a lot of expectations at this time of year. Expectations we place on ourselves, expectations of our loved ...
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A bigger reason for living

Do you believe you are living for something larger than yourself? I believe most of us are living for a ...
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Maybe it’s time to start something new

I know I often write about de-stressing by taking things off your plate, but maybe it’s time to try something ...
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Is the time you spend, well spent?

Sweaters are on and little kids are leaving our building to walk up the hill to school. Last week, my ...
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Summer time is fun time — right?

This sunny Northwest summer is bringing with it a joyful and frenetic energy, and the last few months have been ...
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Joy in your work day

Last week I wrote about enjoying your job, even when you’re working super hard. I talked about finding things you ...
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Rheanna SmithBlog