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4 essential human connections we all need right now

Connections to other humans keep us learning and growing. Healthy human connections provide us with love and support (even in ...

The first hug in a year

I gave my first hug to a friend I hadn’t hugged in over a year. I felt a mix of ...

Why I love meetings and how you can too

Meetings… there were already so many dreaded meetings. And now most of us are still doing meetings online with glitchy ...
team team work volleyball team

The most essential processes for making teamwork WORK!

Sometimes we need an infusion of ideas and tools for the work we are already doing. I am going to ...

Show up for your team without depleting yourself

You are doing a lot. As the world continues to shift around us, our commitments require a lot of energy.The ...

How I am preparing before we open back up (it might not be what you expect)

Here, in the Pacific Northwest, flowers are beginning to peek up out of the ground. The days are getting longer ...

Make a big change in your career and life

In the past few weeks, I offered up steps to take in preparation for a life transition and what you ...

Shift your current situation while staying put.

Something needs to change. You can feel it in your muscles or hear it from a quiet, determined voice inside ...
transitions change

4 doable steps to move toward a big (or small) transition in your work and life

Why, you may ask, am I offering up thoughts on making a big transition in a pandemic and during economic ...
Rheanna SmithBlog