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Do you:

  • want to feel less stress and more connection on the job and at home?
  • feel like it is hard to listen to yourself in all you are trying to juggle?
  • want to improve things in the world and your communities, and what you are doing just doesn’t feel like enough?
  • feel like if you stop moving you might not be able to get back up?

When you join me in the Room Next Door we will:

  • discover stress-reducing techniques you can apply immediately.
  • calm those feelings of overwhelm.
  • reconnect with the way you want to feel in your work life and your personal life.
  • regain the energy to be a part of changing your communities, and our world for the better.

This is your space, your time.

This can be your moment to
decompress in The Room Next Door.

  • “The brilliance of a Room Next Door is the way Annie contextualizes our experience with what is happening in the world right now. People don’t normally talk about stress management in that way. I walked out feeling like I am not a freak, these other super admirable women walk around holding the same stuff I do.”

    Jennifer Geist, Owner, Zeitgeist Creations

No gimmicks, tricks or quick fixes

This is about sharing your experiences of working hard, maintaining healthy relationships and wanting to still feel good with communities of people who know what you’re going through- because they’re feeling it too.

This is not a one-size fits all, “quick fix” self-care class. We modify the group coaching experience based on each individual and the whole cohort’s personal interests and needs.

The Room Next Door class & coaching experience offer you the chance to realign your priorities, find clarity and calm, and deepen long-term habits that will reduce your stress.

Online class, really?

Room Next Door online class is kept small so that every participant receives individual support and connects with each other. The online class allows everyone to participate from their home so that the learning can fit their life.

The connection to me and the content will be the real deal. You will have 6 live video coaching calls and access to me in office hours too!

Join us and get real techniques to reduce your stress.

The Room Next Door online class will begin February 10th, 2020. 

What you get:

  • 8-week online class that fits into your schedule
  • Creative assignments that you will actually enjoy doing
  • A workbook and templates that help you create real stress-reducing practices that work for you
  • 6 live group coaching calls (that will be recorded for your convenience)
  • Access to our private Facebook group

In English & Spanish!

Two cohorts are being offered for the upcoming Room Next Door. In April 2020, we will offer a Spanish Language Room Next Door and an English Room Next Door.

The Spanish Room Next Door is facilitated by Erika Murcia who incorporates critical border thinking in her practice. She teaches based on her own experiences as an Indigenous/Multiracial woman of color, and immigrant, navigating systems as a bilingual speaker.

  • "The Room Next Door gave me time to slow down and create space to identify my self-care needs. I gained a valuable perspective about the sources of stress and better understanding of what I can do to address my individual circumstance. Using what I learned in The Room Next Door, I have continued working to develop behaviors, strategies, and patterns to better manage the feeling of overwhelm."

    Becca Bregel

Bring the Room Next Door to your organization or business

I can work with you and your team to assure you have a healthy organization or business people are excited to work for. We work together to plan, create retreats, and use online course material that supports you and your colleagues in reducing stress, building stronger connections to each other and learning ways to take good care of yourselves – and each other.

Let's talk more about it

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Why the Room Next Door?

For most of my life I have been worried. I worried about what was going to happen next. I am also the kind of person who wants to take on more, more than I may be able to do at one time. And I have unrealistic expectations of myself. If you combine my nature to do everything perfectly, take on too much, and meet our society’s expectations, you get a very stressed out, anxious woman with no way to win.

I know you know what I mean. I know I am not alone here.

I believe there is another way of being — something other than the constant, driving ways of this world. There is another room, another space, we can step into. We can go to this “room” multiple times a day to reconnect with ourselves, be aware, and treat ourselves with kindness. I continue to develop this for myself and for others I work with.

I created the Room Next Door with myself in mind and I created it for the professionals I support in my consulting business. I support women and men who are making large changes in their communities. They often have work that never stops asking them to show up, the kind of work you think about in the middle of the night. Often my clients are care takers too. They are impassioned, loving individuals. And often they are tired, stressed and pushing up to their edge to get it all done. Maybe you can relate? I believe in them, and their work. I also worry that soon they will not have much left to give. I know there is a different way to work, live and be of service. We can create change and take care of others while staying connected to the core of ourselves.

This is a practice and a journey that we are all on. I want to support others to stop the chronic stress cycle, reduce the driving stress of our lives, and increase our connection to ourselves and each other. I have spent years answering this question and bringing these changes to my life and to others. I would love to support you too.

Simply put, The Room Next Door is an opportunity to reconnect with yourself.

Join us and get real techniques to reduce your stress.

What you get:

  • 8-week online class that fits into your schedule
  • Creative assignments that you will actually enjoy doing
  • A workbook and templates that help you create real stress-reducing practices that work for you
  • 6 live, video classes and video chats (that will be recorded for your convenience)
  • Access to our private Facebook group

The Room Next Door online class will begin April 6, 2020. 

More info about the Room Next Door

Get on the wait list for the Room Next Door

admin@aziziwebsiteThe Room Next Door