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Do you:

  • want to feel less stress and more connection on the job and at home?
  • think the idea of work life balance seems impossible and a little ridiculous?
  • feel like if you stop moving you might not be able to get back up?

When you join me in the Room Next Door we will:

  • discover stress-reducing techniques you can apply immediately.
  • calm those feelings of overwhelm.
  • reconnect with the way you want to feel in your work life and your personal life.

This is your space, your time.

This can be your moment to
decompress in The Room Next Door.

  • “The brilliance of a Room Next Door is the way Annie contextualizes our experience with what is happening in the world right now. People don’t normally talk about stress management in that way. I walked out feeling like I am not a freak, these other super admirable women walk around holding the same stuff I do.”

    Jennifer Geist, Owner, Zeitgeist Creations

no-gimmicks

No gimmicks, tricks or quick fixes

This about sharing your truths of working hard, maintaining healthy relationships and wanting to still feel good with a community of people who know what you’re going through- because they’re feeling it too.

Learn how to slow down without falling apart. Build a steadier, more manageable response to the hard work of living.

The Room Next Door online classes and in-person retreats offer you the chance to realign your priorities, find clarity and calm, and deepen long-term habits that will reduce your stress.

Join us and get real techniques to reduce your stress.

The Room Next Door online class will begin April 25th, 2016. 

What you get:

  • 7-week online class that fits into your schedule
  • Creative assignments that you will actually enjoy doing
  • A workbook and templates that help you create real stress-reducing practices that work for you
  • 5 live, video classes and video chats (that will be recorded for your convenience)
  • Access to me in office hours each week
  • Access to our private Facebook group

Register for the Room Next Door

Online class, really?

Room Next Door online class is kept small so that every participant receives individual support and connects with each other. The online class allows everyone to participate from their home so that the learning can fit their life. This is not an anonymous, huge class with pre-recorded content.

The connection to me and the content will be the real deal.

You will have 5 live, video classes and video chats and access to me in office hours too!

  • "The Room Next Door gave me time to slow down and create space to identify my self-care needs. I gained a valuable perspective about the sources of stress and better understanding of what I can do to address my individual circumstance. Using what I learned in The Room Next Door, I have continued working to develop behaviors, strategies, and patterns to better manage the feeling of overwhelm."

    Becca Bregel

Bring the Room Next Door to your organization or business

I can work with you and your team to assure you have a healthy organization or business people are excited to work for. We work together to plan, create retreats, and use online course material that supports you and your colleagues in reducing stress, building stronger connections to each other and learning ways to take good care of yourselves – and each other.

Let's talk more about it

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Why the Room Next Door?

For most of my life I have been worried. I worried about what was going to happen next. I worried about what people thought about me. I worried about success. If you combine my nature to do everything perfectly and meet our society’s expectations, you get a very stressed out woman with no way to win.

I know you know what I mean. I know I am not alone here.

I believe there is another way of being — something other than the constant, driving ways of this world. There is another room, another space, we can step into. This room is reserved for just us. We can go to this room daily — multiple times a day — and reconnect with ourselves, be aware, treat ourselves gently and with kindness. We can go there to take a break and slow down.

This is a practice and a journey that we are all on. I want to support others to stop the chronic stress cycle, reduce the driving stress of our lives, and increase our connection to ourselves. I have spent years exploring this question. And that is where The Room Next Door came from.

Simply put, The Room Next Door is an opportunity to reconnect with yourself.

Join us and get real techniques to reduce your stress.

What you get:

  • 7-week online class that fits into your schedule
  • Creative assignments that you will actually enjoy doing
  • A workbook and templates that help you create real stress-reducing practices that work for you
  • 5 live, video classes and video chats (that will be recorded for your convenience)
  • Access to me in office hours each week
  • Access to our private Facebook group

The Room Next Door online class will begin April 25th, 2016. 

More info about the Room Next Door

Register for the Room Next Door

admin@aziziwebsiteThe Room Next Door